Upcoming workshops & Retreats


Warrior Yoga 7 Day Healing Retreat in Sicily

Click the button below to be redirected to Warrior Yoga, where you can drop your email for more details on this magical retreat.



  • Retox & Detox {2 nights 1 workshop}

    Join myself, Erin Harris & Cassie Connor for a 2 part workshop filled with yoga for the SOUL.

the Retox

Saturday March 23rd from 6pm-830pm

Glow & Flow includes:

  • An energizing, room temp beat bumpin flow where the lights go low and the vibes high.

  • Local artist to help with body paint so your body can glow as bright as your soul, and a local henna artist to provide authentic, traditional mendhi designs.

  • A yogi social for the ages with compimentary treats and activities featuring local beer from Beyond The Pale, vegan doughnuts from Suzy Q and deliscious Kombucha from Buchipop.

the Detox

Sunday March 24th from 6pm-830pm

Restore & Reset includes:

Life is all about balance, so this portion of the workshop will focus on restoring the body after a weekend of fun.

  • Essential Oil yin + massage class

  • An educational component on essential oils & hemp based products for stress management, anxiety and pain with SensaStone

  • Hot Detox Flow to finish off the night

Early bird pricing:

  • Saturday & Sunday: $80.00

  • Saturday event: $45.00

  • Sunday event: $45.00

Prices will increase on Monday March 11th, click the button below to reserve your spot!


  • Introduction to Arm Balances & Inversions February 24th 2pm-5pm / Part two to be determined

    Join Robert Aranyosi and myself at Elevate Yoga, in Ottawa as we provide you with the tools you need to incorporate arm balancing asanas safely into your yoga practice. This is a two part series workshop.

  • Self-Awakening: Introduction to the Eightfold Path (Date to be determined)


Refine your traditional yogic knowledge and get in touch with your spiritual side with this 'Self-Awakening' workshop. With primary focus on the eightfold path of yoga. If you are a perpetual skeptic in regards to the Eastern and traditional healing powers of the Yoga Philosophy & meditation, this workshop is for you. A wonderful feeling will be evoked when you explore a healing and therapeutic philosophy much grander and greater than simply asana (physical) practice.